Do you feel like your breasts need a little lift? Here’s 10-minute circuit workout that targets your pec muscles, which lie directly under the breast tissue. Spend some time toning your chest and give your breasts a natural lift! For Better result do this circuit two-three times with short breaks between sets. Don’t go crazy with heavy weights especially for the first time. Enjoy your workout and very soon you will get a perkier bust.
1. Lying Chest Fly
- Lie down with your back flat on a mat. Use your lower abs to press your back into the mat to keep your back stable. Ensure that your hips and knees are both at 90-degree angles. This will be your starting position. You should commence this workout with five or ten-pound weights.
- Take your arms and open them to the sides. Keep in mind that your arms should remain stationary throughout this exercise. The only movement should be from the shoulder joint.
- Lift your arms to the ceiling as you bring the weights in tandem. Once that occurs, you have completed one rep.
- This workout is also beneficial for your abs. But if you suffer from lower back injuries, place your feet on the mat to avoid aggravation.
- This exercise develops the pectoralis major and minor muscles, which are crucial for a natural breast lift.
- Place your hands firmly on the mat, directly under your shoulders. Get into a high plank position.
- Keep your eyes focused in front of you as you lower your body. As you begin the lowering process, keep your back flat, and do not allow your neck to budge until your chest brushes the canvas.
- Using your upper body strength, raise your body back up.
- The breasts are composed of glandular tissues, glandular ducts, connective tissue, and fat. This workout will not impact the size of the breasts, but the attractiveness, the tone, and the lift.
3.Bridge With Chest Press
- Lie down with your back flat on the mat, your knees bent, and your feet flat on the ground.
- Hold either a 5-or 10-pound weight in each hand, ensuring the weights are directly above the chest. Do not let them come down.
- Use your hips to form a straight line, and flex your abs out to keep your body stable.
- Press the weights directly above your chest, lower them, and repeat for a 12 set.
- This workout tightens your breast muscles, which enhances them with proper execution.
4.Lateral Plank Walk
- Commence the workout in a high plank position with your hands parallel underneath the shoulder.
- In a simultaneous motion, criss-cross your hands and feet in one swift motion, then follow suit by bringing them back to their original position.
- Pull your abs towards the spine and the pelvis during this exercise.
- Repeat this exercise, but in the opposite direction, but take three steps to the right.
- This exercise assists the breast lift process by increasing the muscles in the pectorals, as well as the shoulders, and core.
5.Bent-Over Reverse Fly
- Grasp a pair of dumbbells with your palms facing one another and stand with your feet shoulder-width apart.
- Bend your knees slightly and push your torso forward by bending with your waist.
- Keep your head in a neutral position and face forward. Your elbows should be bent slightly and the dumbbells should be directly underneath the chest. Do not allow the dumbbells to make contact. This will be your starting position.
- Raise your arms out t as far as you can to the sides and your arms parallel to the ground. Keep your elbows slightly bent throughout this process.
- During the climax of the movement, compress your shoulder blades, and slowly allow the dumbbells to lower to their original position.
- This workout supports the foundation of the breasts, further developing and toning the pectoralis musculature.
6.Kneeling Chest Scratch
- Sit on a mat with your heels on the bottom. Lean your body backward and your palms should be flat directly behind you by approximately 8 to 10 inches with your fingertips pointed away from your body.
- Be sure that your hands are pressed firmly into the ground to give your chest a lift as you arch your back. If you would like to increase the length of the exercise, keep your head at a lower level, stretch your throat and your chest even further.
- Hold the position for 30 seconds.
- This is a great chest exercise which naturally helps your breasts as well.