There is absolutely nothing worse than the pain caused by cramps. Not only does it hurt, it slows us down and hinders our progress. Most of the time cramping pain just comes out of nowhere, but, for anyone trying to get in shape, you know just how often this particular type of pain can show up.
What follows below will teach you how to get rid of and avoid the absolute worst kind of pain, Leg cramps.
What Causes Leg Cramps?
Leg cramps are not like cuts and bruises that are caused by one outside force. A leg cramp (or any cramp for that matter) can be caused by a variety of internal issues.
In some cases, your leg cramp could just mean you are not getting enough water or specific nutrients, but, in other cases your leg cramp could be an indicator of much more serious problems such as kidney infection.
Now, for those of you who are simply dehydrated while engaging in moderate or intense activities for long periods of time, the best thing you can do to get rid of your cramps is simply drink some warm water.
Warm water is suggested is because its temperature more closely resembles that of your blood, and can be absorbed into dehydrated muscles much quicker the cold water.
For individuals who are experiencing frequent leg cramps, it is recommended to increase the amount of electrolyte you consume. Electrolytes are like mini masseuses in the body that work with warm water to loosen up tight muscles and stop cramping almost immediately. You can find electrolyte packets in your local grocery store or health supplement store.
How To Prevent Leg Cramps
Although Hydration is a great start, sometimes our bodies are lacking more than just water. Specific nutrients and minerals are needed that water and electrolytes alone cannot provide. One of the best minerals for preventing leg cramps is Magnesium. If electrolytes are the masseuse then magnesium is the massage oil.
Your body uses magnesium quit rapidly, so, to avoid cramping aim to consume about 250-300 milligrams of magnesium a day. Foods that are high in magnesium include nuts, lentils, quinoa, dark chocolate, pumpkin seeds, molasses, spinach, prepared potatoes, and fish.
Another mineral that is perfect for preventing cramps is potassium. Potassium works with sodium in the body to direct and controlee liquids. Leg cramps that are caused by dehydration are usually a result of low potassium or high sodium.
In addition to protecting you from cramps, potassium can also act as a cramp relieving agent.
As potassium enters your digestive system it will evidently go to work helping to direct fluids to the affected area. If you consume foods that are high in potassium while your leg (or any part of your body) is cramping, you will be able to provide yourself with quick relief.
Remember, although cramping happens to us all, everyone’s body is different. If you experience frequent cramping consider speaking with your doctor.