One of the greatest benefits of globalization is the variety of foods we now have access to. Guava is a superfood that has the potential to greatly impact your health. With extremely high levels of vitamin C, vitamin A, and numerous other nutrients, guava really packs a punch in every serving. Not convinced yet? Learn about the top 10 reasons to eat some guava every day.
Your immune system takes a beating on a daily basis, from environmental toxins to illnesses spread from person to person. Give it a boost with guava. The high level of vitamin C in guava can protect your immune system and help it more effectively fight off illness.
Lowers Cancer Risk
Guava fruit is an excellent source of antioxidants, which is backed up by the Journal of Agricultural and Food Chemistry. Regularly eating guava can neutralize free radicals in the body—the same damaging free radicals that cause cancer.
With heart disease still the number one killer of American adults, it’s important to do whatever you can to protect your health. Thanks to the nutrients found in guava and guava leaf, this yummy fruit can protect your heart from high cholesterol and high triglyceride levels. Recent research indicates that guava has a natural hypoglycemic effect.
Effective in Helping Diabetes
Guava juice is naturally hypoglycemic, making it an excellent choice for diabetics. It can stabilize blood sugar levels and boost your fiber intake. Eating guava fruit or turning the leaves into tea can be helpful.
Oral Health Benefits
Guava leaves, when ground up and turned into a paste, have natural anti-plaque properties that can keep your teeth free of cavity-causing plaque. They also address a number of oral health issues like toothaches and swollen gums.
Poor vision is often considered a side effect of aging, but it doesn’t have to be. Protect your eyes and eyesight with the vitamin A in guava fruit. This fruit can minimize night blindness and protect retinal cells from damage.
A poor diet and environmental toxins can wear your skin out, causing it to wrinkle and age more quickly. You can keep it youthful and soft with guava, due in part to the antioxidants it has.
An overgrowth of bacteria can lead to diarrhea, keeping you in the bathroom all day long. Guava leaf can solidify your stools and help you bounce back more quickly. As a bonus, this also protects you from the harmful effects of dehydration.
Boosts Thyroid Function
Copper is naturally found in guava. Regularly adding copper to your diet can support thyroid health.
Maximizes Brain Function
The same vitamins and nutrients that protect the rest of your body can also have a positive effect on your brain. Vitamin C, vitamin B3, and vitamin B6 all support strong brain function.
Next time you see guava at the supermarket or farmer’s market, go ahead and grab a few. Your body will thank you.