People who are conscious about the benefits of various types of food often ask if whey protein can boost their immunity, body strength, and beauty. Maybe you just want to build muscles as you are too thin and do not want your neighbors to laugh at you anymore. Or perhaps you wish to have a splendid skin and are asking if whey protein can do the trick. If you are wondering whether whey protein should be a part of your diet, first you will need to know the facts about the supplement.
What is Whey Protein?
Whey protein is a combination of proteins separated from whey. Whey protein is a byproduct of cheese often sold as a dietary supplement. You are most likely to get whey protein as protein powder or shakes. Cheese manufacturers would in the past discard whey protein as a waste product, but whey protein is nowadays a popular diet around the world.
How to Produce Whey Protein
Whey protein is a byproduct of milk. Milk contains two proteins- whey and casein. Whey protein is separated from casein in milk or extracted as a byproduct of cheese making.
Whey is the liquid part of milk got during cheese production. Milk normally contains two proteins whey (20%) and casein (80%). Whey comes from the watery part of milk. The fatty parts of milk thicken when cheese is produced enabling the separation of whey as a byproduct.
When you open a container of yogurt and see the substance floating on the top, that is whey. Once whey is separated from milk or cheese, it is processed further to make whey protein powder.
Why Eat Whey Protein?
Whey protein is a “complete protein” that is easy and fast to digest. When people eat protein, the body uses the 20 amino acids that comprise the protein. The amino acids are essential when you want to build muscles, repair bones, body organs, improve general body health, and to repair tissues.
Whey Protein is unlike Other Proteins
Food technologists often talk about complete proteins and the rate at which different types of proteins are absorbed into the human body. When you eat protein with the 9 vital amino acids, such as whey protein, that food is a complete protein.