If you think that it is enough if you just include kiwi and broccoli in your diet, without thinking of the way how you are supposed to consume them, clearly, you’re mistaken. Read what are the most common mistakes that can seriously disrupt your health.
The most common mistakes about healthy food!
Kiwi is an excellent source of vitamin C, omega-3 fatty acids and antioxidants, but if you peel the bark, you lose half of these nutrients. Recent studies have shown that the consuming of the bark of a kiwi increases triple the amount of fiber and vitamin C in the body.
- Eating only the flowers of broccoli
This is a common mistake that people do when it comes to the consumption of this plant. What you should have in mind about the broccoli is that their stems are the richest in vitamin A, C, K and various glucosinolates that increase detoxification of the body.
Treated milk loses all nutritional processes, unlike the organic one which provides more vitamins and minerals.
- Grilling the meat and caramelizing the food
The process of caramelization and grilling produces a chemical reaction in which the sugar binds with the proteins. This compound makes the skin older and can easily cause heart disease and Alzheimer’s disease. Therefore, cooking is the ideal replacement for unhealthy baking.
- Cinnamon is consumed only in desserts
Cinnamon establishes balance of the blood sugar, but also speeds up the breakdown of fat. Therefore, top nutritionists recommend that you should add cinnamon to each oatmeal and hot tea.
source: Health Tips USA.