Juicing helps promote optimum health. But did you know that it’s something that can help deal with snoring as well? The regular intake of fruits and vegetables in juice form can help reduce your nightly problem over time if it’s caused by excess pounds. There is also a particular recipe that is perfect if your snoring is brought about by excess mucus production.
Before informing you about that very simple recipe, it’s a good idea to for you to first take a look at a couple of reasons (among many) why snoring takes place while you’re in dreamland and how regular juicing can deal with them and ultimately those supersonic sounds you make whenever you fall asleep.
As earlier mentioned, one of the most common causes of snoring is being overweight. Carrying those unwanted pounds is not only bad for the ears of the person you share the room or bed with, but also for your health in general. Exercising regularly and proper dieting are two things that can help you effectively shed off those excess pounds. An excellent way to accelerate and enhance the results is by taking fresh fruit and vegetable juices.
The intensity of your snoring will naturally decrease as those pounds disappear. Because the primary goal of your juicing is to lose weight, it’s a good idea to focus more on vegetables and less on calorie-packed fruits. While getting in shape, the consumption of juices allows you to increase your nutritional intake as you sacrifice some foods that are bad for your body.
Excess mucus production is another reason why snoring takes place or worsens. With the upper airway tract narrowed because of the presence of a lot of mucus, it’s not unlikely for you to produce those loud and annoying sounds whenever you inhale and exhale while asleep. To get rid of the problem, the overproduction of mucus has to be put to an end.
The consumption of fruits and vegetables in juice form is an all-natural and effective way to have excess mucus softened and expelled. Fruits and vegetables are known to put a stop to inflammation, a condition which causes too much production of mucus, among many other problems. With regular juicing, both inflammation and unwanted mucus can be managed.
Fruit and vegetable juices are also packed with vitamins, minerals and antioxidants that strengthen the immune system. A strong immune system helps ward off and cure upper respiratory tract infections that cause excessive mucus production.
As promised, here’s an easy-to-make juice concoction that helps deal with too much mucus and eventually your snoring:
1″ knuckle of ginger
Lemon juice (freshly squeezed from 1/4 lemon)
Simply throw everything in your juicer and drink bottoms-up. Take this powerful mix at least 3 times a day for immediate and noticeable results. With reduced mucus and excess pounds dropped, your snoring need not ruin everyone’s life.