All types of fruits are good for our health, but banana is definitely on top of them. The curvy yellow fruit has more benefits than you can even think of. This makes bananas one of the most widely consumed fruits around the world.
They are rich with potassium and fiber that are very beneficial for our health. But they also contain three types of sugar: fructose, sucrose and glucose. These ingredients will make you feel full for a longer period of time, and you can substitute some of your meals with it.
This marvelous fruit will boost you energy. According to some studies only two bananas will give you enough energy for 90 minute workout.
These are not the only benefits that you will get. The following are some of the conditions in which treatment banana can help:
Serotonin or the hormone of happiness is responsible for all the positive feelings that the human might feel. Depression appears when the brain lacks serotonin. Now you might wonder how the banana is related to this? Well the protein tryptophan that this fruit contains, the body converts it into serotonin, which means that banana indirectly increases the serotonin in your body. This has been proven with a study which included a group of people who suffered from depression.
Iron is one of the main ingredients of banana, which affects the formation of hemoglobin in the blood thus helping in the treatment of anemia.
This fruit contains insignificant amount of salt, that can be even said that it does not contains salt. As we all know this type of food is recommended to people who have high blood pressure. But yet another reason why this fruit is important in the regulation of blood pressure is that it contains huge amount of potassium. Eat regularly bananas and you will reduce the risk of getting heart attack.
Bananas improve concentration and memory. Next time when you are studying instead of eating chocolate try improving concentration with banana.
We all hate the mornings after nights out. Having hangover is terrible, but now you can get rid of it quickly by consumption of banana. It is best to prepare a milkshake, that will free your headache. Combine it with a teaspoon of acacia honey and all the other symptoms will disappear because it will complement the needs of sugar.
Eat banana for a snack and you will no longer have morning sickness.
Use the inner side of the peel to rub the bites of mosquito or other insects and you will reduce swelling.
In period when you are under a pressure and stress, consume this fruits to calm the nervous system.
Banana is used as dietary fruit and is good for intestinal disorder.
An apple a day keeps doctor away is widely known saying, but if we compare bananas with apples the bananas contain four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron. Which means it is the banana which actually keeps the doctor away.