According to study, Chronic pain affects 116 million American adults. That’s more than 1/3 of total population. Painkiller may reduce pain but it has side effect and it can be addictive which are more dangerous. Best about these foods it won’t cause the nasty common side effects that most drugs cause.
Here are 7 potent foods that can fight pain naturally
Ginger is nature gifted pain killer having analgesic properties like the popular ibuprofen. It reduces pain-causing prostaglandin levels in the body and usually use to treat pain and inflammation. Its active ingredients quartet, gingerols, paradols, shogaols, and zingerone which effectively reduce pain. Drink ginger tea to get relief from acute pain.
Study shown turmeric more effective anti-inflammatory than steroid medications when dealing with acute inflammation. Curcumin, a natural phenol present in turmeric root, is another natural anti-inflammatory. Curcumin suppresses pain same mechanism as drugs like COX-1 and COX-2 inhibitors does.
Olive oil is like golden liquid which fight pain fast. It contain antioxidant called polyphenols that help reduce common pain-causing mechanism in the body. Researchers say olive oils that acts as a natural anti-inflammatory, as like nonsteroidal anti-inflammatory drugs such as aspirin or ibuprofen.
Salmon is tasty and a healthy protein, it contain omega-3 fatty acids, which help in reducing arthritic pain . Salmon also good for your heart health. According to one study, consuming omega-3s in the form of a fish oil supplement was better than relief experienced from taking ibuprofen.
Study found that tart cherry extract is ten times more effective than aspirin at relieving inflammation. Cherries can help reduce pain through the presence of a phytonutrient called anthocyanins, which have antioxidant and anti-inflammatory properties.
Compound resveratrol, naturally found in the skins of grapes. It work same that aspirin and other anti-inflammatory drugs perform. Resveratrol compound stop certain cells in the body from responding to the signals of inflammation, suggesting that it could ultimately help fight pain.
Flax Seeds and Flax Oil
Flax seeds and cold-pressed flax oil, contain plentiful amounts of fatty acids known as Omega-3s which has anti-inflammatory properties.